Serves 4
Ingredients
4 x sides of sole weighing approx 300g each
Olive oil to brush
Salt and lemon thyme
Salsa
Fennel head x 1.
Seedless red grapes x 1 bunch =150g grapes.
Handful of crayfish
Plum tomato x 2
Sherry vinegar x50g
Chopped chives x 1 bunch
Chopped celery leaves x 1 heart
Good quality olive oil x 100mls
Zest and juice of half a lemon.
1.
Ask your fish monger to skin
and prepare the sole for grilling.
2.
Brush the sole with olive oil and season with salt
and lemon thyme
3.
Grill for 7 minutes on the bone on a medium heat
Mean
while when the fish is cooking start to prepare the salsa
4.
Peel off the fennel layer by
layer and dice, cook in boiling salted water for 1min and leave to cool.
5.
Peel and deseed tomato and dice
6.
Using a sharp knife peel the
seedless grape and ¼
7.
In a bowl mix the fennel,
crayfish, grape and tomato with the chopped herbs, zest and juice of lemon with
a good glug of olive oil season with freshly ground pepper and salt.
8.
Note if all diced ingredients
are of an equal size as this will go a long way in presentation purposes when
serving
9.
Put sole on plate and serve
with the fennel salsa on top with a wedge of lime and rocket leaves. Add some
boiled new potato’s sprinkled with mint and olive oil for an amazing fresh
summer fish course.
Our Sommelier, Andras Toth would recommend
a nice Oveja Negra Savignon Blanc- Carmenere wine to go with the Grilled Sole.
This wine is a bright, pale, greenish- yellow color. Fresh aromas of
grapefruit and passion fruit with mineral notes and a herbal touch from the Carmenere.
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